Parents want their children to have the best of everything in life. Air quality and lung health, while not talked about as much, are equally as important as other aspects of a child's health and development. With the right practices and education, you can help create a better and more safe breathing environment for your young ones.

Think of yourchild's lungs 1 as a miniature version of an adult's respiratory system. Healthy breathing means that your child's body is taking in oxygen while also removing carbon dioxide and other toxins from their body. Lungs look similar to the branches of a tree, and within each lung there are alveoli and bronchioles which help filter out pollutants from the body which can get into the body through air.

Air pollutants can be hazardous to everyone, but can especially impact the most vulnerable members of society such as the elderly, those who are immunocompromised, and children as their respiratory systems are still in the development stages. While it's easy to see smog coming from a building or blocking the view of a skyline on a sunny day, other harmful air pollutants are invisible to the naked eye.

Young children need clean air for proper physical and mental development2. Respiratory conditions can impact children's ability to breathe properly during various events in their everyday lives. In the United States alone, there are6.1 million children with asthma 3. For parents, as your child grows from a newborn and reaches their primary years, there are a number of practices you can incorporate into your routine to create and facilitate cleaner air in your home which can help with reducing the harmful effects of conditions such as asthma.

Bringing a newborn into your home will be a big life change. Even before the arrival of your baby, researchers have discovered that air pollution canimpact prenatal well-being4 4 . Living in the modern world means that the air is full of particles that can be both toxic and non-toxic. While you can't completely control the air quality outside of your home, you can control the inside of your home as there are different ways to create cleaner air for you and your family.

Changes to your routines and household appliances can make a huge difference, such as using an induction stove instead of a traditional gas stove which can emit harmful toxins like carbon monoxide and nitrogen dioxide. For your nursery, try to research and purchase items that are non-toxic for your baby such as organic bedding, infant feeding equipment, furniture, and carpeting. In addition, getting anair purifier 5 can help keep the air cleaner for your newborn.

From crawling on the floor to learning to walk, playtime during the toddler years is important for healthy development and also learning about the world around them. Your baby will be more than happy to play in a crib or playpen, but a toddler will require more active playtime both indoors and outdoors.

In your child's playroom, avoid toys that are made ofplasticizer compounds 6 that have more chemicals that can be inhaled. Instead try to look for more sustainable playthings such as wooden toys or imaginative playtime activities. Your backyard is a place for your toddler to get fresh air and exercise, but remember to keep any hazardous items such as paint cans, garage tools, or lawn treatment formulas stored away from the reach of a young child.

You can monitor air quality levels with several air quality devices and monitor the results through theAirthings Dashboard or Airthings App that can give you updates on the air surrounding your home. Notifications on the days or times where there are more pollutants in the air will be helpful to know, and could even allow you to determine the optimal times for when your children can go outside to get exposure to the cleanest air.

Primary school years for your children are a time to develop skills tied to socialization and continued learning. Worrying about grades and academic performance is a common concern for parents during this time, yet air pollution also plays a role in your child's health that can influence both their physical and mental development.

Studies show thatfrequent air pollution exposure 7 at a young age may impact lung development into adulthood. With this in mind, this exposure can not only negatively affect respiratory health, but poor air quality can have anoverall negative impact on society 8, including the learned academic skills that are important for children to succeed in school.

For your child's ongoing learning at home, design your kid's reading nook or study area near windows in your home to increase air flow and add a humidifier to keep out toxic air. Trying to improve your home's air quality through quick aesthetic changes may work for the time being, but you can also seek out professional experts for any home improvement projects that can help your family breathe better.

Air quality matters during the entirety of time you and your family live in a space. You may want to renovate parts of your home, but first, make sure you start with the right type of building products. Work with a contractor who usescleaner, more eco-friendly materials 9 that can help mitigate dangerous substances you may breathe in otherwise.

Besides making adjustments in your environment to improve air quality, there are other factors that can help boost your family's respiratory system. A healthy diet can make a positive difference in the lungs of a child. Next time you're grocery shopping, try to buy plenty of fresh produce and whole grains instead of processed food for your child. Did you know thateating more nutritious food 11 for asthmatic respiratory conditions may reduce inflammation and improve your ability to breathe?

It might also be beneficial to join parent associations or organizations to discussair safety concerns in school buildings 12 that occur during the academic year.

Spending time playing outdoors is a great way to build memories that not only last a lifetime, but is also backed by research revealing thatgreenery .13 can be good for a child's lungs. Asking schools in your community to include more time for outdoor play will add more exercise and fresh air to your child's day.

Children deserve to breathe clean and fresh air. As you make progress on home air concerns, this is the right age to start teaching your child about good air values by visiting the kid-friendly websitehttps://airforkids.com/ 14. Knowing how to take care of air in the house means you can also think about air safety issues that surround your daily life. What will be your first step on the journey of air quality?

Airthings ASA published this content on 01 September 2022 and is solely responsible for the information contained therein. Distributed by Public, unedited and unaltered, on 01 September 2022 13:10:02 UTC.